Ten stress reduction tips — The Art of Being Fabulous

Helpful ways to unwind and manage your stress.

via Ten stress reduction tips — The Art of Being Fabulous

Advertisements

Take getting fit to the fun zone — The Art of Being Fabulous

As a child, I was super active. I loved playing sports with my friends after school, and I took ballet, gymnastics, ran track and played baseball in addition to the standard gym class. By the time I was thirteen, I was still in ballet, running track, taking gym class and had started working out every…

via Take getting fit to the fun zone — The Art of Being Fabulous

If Valentine’s Day is a tough time for you, you’re not alone — The Art of Being Fabulous

If Valentine’s Day is a tough time for you, you’re not alone. Things you can do to reduce the impact of the holiday on you.

via If Valentine’s Day is a tough time for you, you’re not alone — The Art of Being Fabulous

Eight tips to keep a consistently healthy lifestyle — The Art of Being Fabulous

Keeping a consistently healthy lifestyle is in my opinion (for what it’s worth!) the best way to ensure long lasting benefits. It also makes it easier when you backslide, because it does happen, to get back on track. There are some tips you can follow to help you stay healthy throughout the holidays, without sacrificing…

via Eight tips to keep a consistently healthy lifestyle — The Art of Being Fabulous

In case you need a last minute vacay – Beaches to visit this winter — The Art of Being Fabulous

In case you’re in need of a last minute trip, here are some beaches to visit that have so much more to offer!

via In case you need a last minute vacay – Beaches to visit this winter — The Art of Being Fabulous

Six ways to kick start your fitness program — The Art of Being Fabulous

It can be difficult to start an exercise program after a period, or lifetime, of inactivity. Whether it’s due to bad habits, health issues, being intimidated by others at the gym, or the most popular excuse of all, “I don’t have the time,” it’s easy to find reasons not to exercise. I know first hand,…

via Six ways to kick start your fitness program — The Art of Being Fabulous