Massages you can do for yourself — The Art of Being Fabulous

Massages can help you de-stress. Here are some you can do to help stress, back or neck pain Read More → The post Massages you can do for yourself appeared first on The Art of Being Fabulous.

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Need a kick in your workout pants to get moving? You’re not the only one! — The Art of Being Fabulous

I don’t know what it is with me and working out right now, but lately, I feel like I’m just going through the motions. I’m not enjoying things as much as I did. With the workouts I enjoy, I prefer having a trainer to spot me, like deadlifts, or taking classes, mostly ballet. I mentioned […]

via Need a kick in your workout pants to get moving? You’re not the only one! — The Art of Being Fabulous

Fight stress with this muscle relaxation exercise — The Art of Being Fabulous

We all go through stress at times. This muscle relaxation exercise can helpRead More → The post Fight stress with this muscle relaxation exercise appeared first on The Art of Being Fabulous.

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Some tips to slow down the aging process — The Art of Being Fabulous

Slow down the aging process and live your optimal life with these tipsRead More → The post Some tips to slow down the aging process appeared first on The Art of Being Fabulous.

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